Weigh In record (no journal entry) for 21 September 2011
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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2082 kcal
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Fat: 27.29g | Prot: 91.44g | Carb: 249.59g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Apples, Blueberries, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Carrots, Smart White Bread, Daystarters Cooked Turkey Slices, Miracle Whip Light. Dinner: Pieces & Stems Mushrooms, Tomato Sauce, Healthy Request Tomato Soup, Onions, Whole Wheat Spaghetti Pasta, Zesty Italian Meatless Meatballs, Pieces & Stems Mushrooms, Tomato Sauce, Healthy Request Tomato Soup, Onions. Snacks/Other: Merlot Wine. more...
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steady weight
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