Weigh In record (no journal entry) for 21 September 2011
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1399 kcal
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Fat: 55.74g | Prot: 134.45g | Carb: 93.81g.
Breakfast: Almonds, Coffee. Lunch: Chicken Breast, Cucumber, Cooked Salmon, Broccoli, Vege Egg Omelet, egg. Dinner: Cucumber, Fish Stock, Tomatoe, Mushrooms, Cauliflower, Chicken Breast, vege omelet. Snacks/Other: Dried fish, Banana, Seaweed Snack. more...
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steady weight
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anandrajny's weight history
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