anandrajny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: - - 2434 -
July 2014
Sun 13th: 1248 * 62%
fat: 76.88g
|
protein: 56.96g
|
carbs: 79.13g
- -
June 2014
Wed 11th: 1511 * 76%
fat: 43.79g
|
protein: 108.83g
|
carbs: 167.11g
- -
Tue 10th: 1299 * 65%
fat: 46.55g
|
protein: 95.30g
|
carbs: 126.68g
- -
Mon 9th: 1598 80%
fat: 63.33g
|
protein: 124.36g
|
carbs: 130.24g
- -
Sun 8th: 1493 * 75%
fat: 42.93g
|
protein: 99.70g
|
carbs: 167.28g
- -
Sat 7th: 1244 * 62%
fat: 0.00g
|
protein: 10.00g
|
carbs: 95.00g
- -
May 2014
Sat 31st: 57 * 3%
fat: 0.00g
|
protein: 10.30g
|
carbs: 4.00g
- -
Tue 13th: 1663 * 83%
fat: 62.88g
|
protein: 79.37g
|
carbs: 202.55g
- -
October 2011
Thu 27th: 1244 * 62%
fat: 56.05g
|
protein: 81.32g
|
carbs: 105.28g
- -
Wed 26th: 1887 * 94%
fat: 72.35g
|
protein: 87.69g
|
carbs: 224.48g
- -
Wed 19th: 459 * 23%
fat: 27.35g
|
protein: 38.69g
|
carbs: 17.49g
- -
Tue 18th: 1657 * 83%
fat: 76.77g
|
protein: 120.58g
|
carbs: 133.90g
- -
Mon 17th: 2214 * 111%
fat: 87.97g
|
protein: 119.45g
|
carbs: 231.85g
- -
Sun 16th: 1685 * 84%
fat: 71.00g
|
protein: 78.08g
|
carbs: 183.84g
- -
Sat 15th: 985 * 49%
fat: 58.87g
|
protein: 64.86g
|
carbs: 53.32g
- -
Fri 14th: 1649 * 82%
fat: 52.45g
|
protein: 90.40g
|
carbs: 211.71g
- -
Wed 12th: 1300 * 65%
fat: 56.02g
|
protein: 73.81g
|
carbs: 131.07g
- -
Tue 11th: 1769 * 88%
fat: 78.02g
|
protein: 109.90g
|
carbs: 159.68g
- -
Mon 10th: 1704 * 85%
fat: 92.77g
|
protein: 110.23g
|
carbs: 115.57g
- -
Sun 9th: 1438 * 72%
fat: 79.79g
|
protein: 79.18g
|
carbs: 111.46g
- -

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