jamesmagruder's Journal, 17 November 2015

171.5 lb Lost so far: 7.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 77.16g | Prot: 114.26g | Carb: 117.21g.   Breakfast: Hershey's Special Dark Chocolate Chips, Milk (2% Lowfat with Added Vitamin A), Coors Keystone Light Beer, Coconut Marsala Chicken with mushrooms. Lunch: Mission Avocado, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cabbage and haggis casserole 254 gr/s, Signature Cafe Broccoli & Cheesy Cheddar Soup. Snacks/Other: Market Pantry Dried Apples, Chicken of the Sea Sardines in Hot Sauce, EAS Premium Protein Powder - Vanilla. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...