JovialJ's Journal, 17 November 2015

191.1 lb Lost so far: 23.9 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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989 kcal

Fat: 42.23g | Prot: 53.00g | Carb: 99.15g.   Breakfast: Colavita White Balsamic Vinegar, Low Calorie Salad Dressing, Grape Tomatoes, Mixed Salad Greens, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Private Selection Carne Asada, Mission Foods White Corn Tortilla. Dinner: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Subway 6" Meatball Marinara, Pineapple Drained Solids (Cooked or Canned), Calavo Avocado. Snacks/Other: Pepperidge Farm Milano Cookies - Mint. more...

3186 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Driving - 3 hours, Cooking - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...