Weigh In record (no journal entry) for 17 November 2015
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282.0 lb
Lost so far: 6.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1025 kcal
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Fat: 62.46g | Prot: 64.70g | Carb: 54.55g.
Breakfast: Equate Ultra Weight Loss Shake - French Vanilla, Aquafina Water (16.9 oz), Scrambled Egg (Liquid Mixture). Lunch: Butter (Salted), Aquafina Water (16.9 oz), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Mashed Cauliflower. Dinner: Aquafina Water (16.9 oz), Chiquita Apple Grape Bites. Snacks/Other: Roasted Salted Cashew Nuts. more...
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4190 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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