cooking chic's Journal, 17 November 2015

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Weigh In record (no journal entry) for 17 November 2015

196.0 lb Lost so far: 24.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2015:

1250 kcal

Fat: 48.00g | Prot: 90.00g | Carb: 128.00g. Breakfast: Zedric's Tex-Mex Beef Tenderloin Fajita Rice Bowl SMALL. Lunch: Almond Butter Toffee, Thai Chicken Over Yellow Rice SMALL, Scottish Shortbread. Dinner: Zedric's Tex-Mex Beef Tenderloin Fajita Rice Bowl SMALL. more...

2632 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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cooking chic's Journal, 17 November 2015

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