philsusa1's Journal, 17 November 2015

192.7 lb Lost so far: 2.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

3443 kcal

Fat: 156.65g | Prot: 109.63g | Carb: 367.94g.   Breakfast: Hershey's Whoppers Malted Milk Balls, Toasted Multigrain Bread, Butter , McDonald's Sausage Patty, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Butter & Herb Mashed Potatoes, Bruegger's Balsamic Vinaigrette, KFC Hot Wings (1), Great Value Butter & Herb Mashed Potatoes, Healthy Choice Meatloaf Dinner, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Idahoan Foods Butter & Herb Flavored Mashed Potatoes. Snacks/Other: Twix Twix Minis (1), Joy Cone Old-fashioned Sugar Cones, Friendly's Fudge Berry Swirl Frozen Yogurt, Small Town Brewery Not Your Father's Root Beer, Hershey's Whoppers Malted Milk Balls, Atkins Endulge Nutty Fudge Brownie, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Zaxby's Carrots & Celery. more...

2841 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Golf (walking) - 3 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 57 minutes, Sleeping - 6 hours. more...