Weigh In record (no journal entry) for 17 November 2015
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1609 kcal
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Fat: 92.82g | Prot: 124.71g | Carb: 41.41g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Tim Hortons Medium Coffee 1 Cream 2 Splenda . Lunch: Cooked Broccoli, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pinot Noir Wine, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), Cooked Asparagus (from Fresh), Great American Steak Company Beef Filet of Sirloin. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bodylogix Natural Whey Protein Isolate Vanilla, Kraft Cracker Cuts Sharp Cheddar, Blue Diamond Whole Natural Almonds, Jack Link's Sasquatch Big Stick - Happy (Mild). more...
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losing 0.7 lb a week
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shindokwan's weight history
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