Weigh In record (no journal entry) for 21 September 2011
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312.2 lb
Lost so far: 2.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1632 kcal
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Fat: 66.32g | Prot: 75.24g | Carb: 195.17g.
Breakfast: bottle of water, Metamucil, Cheerios. Lunch: fat free ranch dressing, baked potato, reduced fat colby jack cheese, Tomato soup campbells, metamucil. Dinner: reduced fat colby jack cheese, apple, chicken flatbread sandwich, Metamucil. Snacks/Other: smart wheat bread, orange, peanut butter. more...
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losing 1.4 lb a week
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Hope_Springs_Eternal's weight history
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