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193.8 before morning poo
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1667 kcal
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Fat: 56.41g | Prot: 81.92g | Carb: 202.88g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Quaker Oats, Quick 1 Minute. Lunch: Chocolate Chip Cookie, Bananas, v-fusion energy peach mango. Dinner: low fat key lime pie yogurt, dole cherry mixed fruit in 100% fruit juice, Red Delicious Apple (Large), V-Fusion Light Strawberry Banana, Boiled Egg. Snacks/Other: Chicken Strips, Cheese Curds. more...
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2798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sex - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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