Weigh In record (no journal entry) for 17 November 2015
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117.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1440 kcal
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Fat: 25.51g | Prot: 161.40g | Carb: 129.26g.
Breakfast: Mercadona Claras de Huevo, Brüggen Copos de Avena. Lunch: Hacendado Alubia Blanca, Hacendado Arroz Basmati. Dinner: Huevo, Hacendado Claras de Huevo. Snacks/Other: MyProtein Impact Diet Whey. more...
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losing 12.3 lb a week
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