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Yay! I finally feel like I've lost something substantial on this diet. Think it was because I took a two hour nap yesterday and slept eight hours last night. And I just wasn't that hungry yesterday. I'm really loving tuna right now :)
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233.2 lb
Lost so far: 1.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1180 kcal
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Fat: 17.17g | Prot: 118.61g | Carb: 142.50g.
Breakfast: Green Tea, gala, peach low fat yogurt. Lunch: prune, green tea, Cherry Tomatoes, okra, Mushrooms, Chicken Breast Tenderloins. Dinner: Original 99% Fat Free Peach Yogurt, Red Wine Vinegar, Portabella Mushrooms, Chunk Light Tuna. Snacks/Other: English Soft Peppermints, Chai Tea Latte. more...
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2577 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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