Weigh In record (no journal entry) for 17 November 2015
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130.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1917 kcal
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Fat: 51.15g | Prot: 51.99g | Carb: 295.60g.
Breakfast: Mandarijn, Bruine Boterham, Materne Aardbeien Confituur. Lunch: Kaas, Appels, Volkoren Brood. Dinner: HAK Rode Kool met Appel, Rode Tafelwijn, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Amandel Koekjes, LU Cracotte Volkoren, Lotus Speculoos, Dadel, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
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gaining 1.5 lb a week
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Dana@'s weight history
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