arambow89's Journal, 17 November 2015

225.8 lb Lost so far: 80.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 178.46g | Prot: 148.62g | Carb: 64.40g.   Breakfast: Hofburger Cremiger Weichkäse - Blauschimmel, OSTSEE FISCH Bücklingsfilet. Lunch: Rügener Badejunge Camembert - der Cremige, Ja! Rahm-Camembert (60% Fett I. Tr.). Dinner: Milfina Butter, Gut Ponholz Frische Grobe Bratwurst, Oryza Himalaya Basmati. more...

2941 kcal

Activities & Exercise: EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...