Weigh In record (no journal entry) for 21 September 2011
|
163.6 lb
Lost so far: 6.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
1512 kcal
|
Fat: 32.91g | Prot: 52.13g | Carb: 186.47g.
Breakfast: Milk (Nonfat), Folgers CAF INS Jar Classic Roast, Rice Krispies Cereal. Lunch: White Rice, Orange Chicken, Pad Thai Noodles. Dinner: Lite Beer, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Peanut Butter Chewy Granola Bars. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bree.Greenawalt's weight history
|