Weigh In record (no journal entry) for 21 September 2011
|
132.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
1100 kcal
|
Fat: 16.93g | Prot: 55.06g | Carb: 185.13g.
Breakfast: Gala apple. Lunch: Cedarlane. Dinner: Sweet onion sauce, subway 12 inch turkey and ham. Snacks/Other: Cucumber, buffalo almonds. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dray289's weight history
|