djcro's Journal, 16 November 2015

242.9 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 77.93g | Prot: 50.31g | Carb: 130.13g.   Breakfast: McDonald's Flat White Coffee with Milk (Tall). Lunch: Hungry Jack's Onion Rings (Regular), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Hungry Jack's Chicken Wrap. more...

3379 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...