Weigh In record (no journal entry) for 16 November 2015
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184.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2091 kcal
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Fat: 151.71g | Prot: 135.60g | Carb: 39.57g.
Breakfast: Almonds, EasiYo Natural Yoghurt, Nature First Black Chia, Blueberries, Brazil Nuts, Melrose Organic Flaxseed Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens, Just Organic Extra Virgin Olive Oil. Lunch: Minced Turkey, Red Onions, Bread, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Coon Tasty Cheese, Avocado, Tomatoes, Egg (Whole). Dinner: Ayam Premium Coconut Cream, Cabbage, Zucchini, Broccoli, Capsicum, Red Onions, Chicken Thigh, Green String Beans, Spinach, Loving Earth Cold Pressed Coconut Oil. more...
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gaining 3.1 lb a week
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