Squis's Journal, 16 November 2015

124.8 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 114.73g | Prot: 82.60g | Carb: 36.66g.   Breakfast: Extra Virgin Olive Oil, Flaxseed Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens, EasiYo Natural Yoghurt, Bioglan Chia Seeds, Macro Brazil Nuts, Almonds, Blueberries, Cooloola Pasteurised Only Jersey Milk. Lunch: Bread, Minced Turkey, Red Onions, Cucumber (with Peel), Lettuce, Avocado, True Organic Australian Organic Butter Salted, Egg (Whole). Dinner: Milk, Spinach, Valcom Red Curry Paste, Ayam Premium Coconut Cream, Chicken Thigh, Green String Beans, Cabbage, Broccoli, Zucchini, Red Onions, Loving Earth Cold Pressed Coconut Oil. more...

1636 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Motorbike Riding - 40 minutes, Vacuuming - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...