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tnthall
Journal
07 Dec 09
tnthall's Journal, 07 December 2009
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Weigh In record (no journal entry) for 07 December 2009
303.8 lb
Lost so far:
1.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2009:
1091 kcal
Fat: 25.36g | Prot: 40.18g | Carb: 171.92g.
Breakfast:
navel orange, ideal, creamer, COFFEE.
Dinner:
Restaurant Style French Fried Potatoes, hamburger dill chips, hamburger bun, Chicken Breast (Skin Not Eaten).
Snacks/Other:
edwards.
more...
3574 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour.
more...
losing 4.2 lb a week
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