philsusa1's Journal, 16 November 2015

192.5 lb Lost so far: 2.2 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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3207 kcal

Fat: 160.81g | Prot: 122.69g | Carb: 336.74g.   Breakfast: Boar's Head Black Forest Deli Ham, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's Creamy Ranch Sauce, Campbell's Chicken Noodle Soup, McDonald's French Fries (Small). Dinner: McDonald's Chicken Selects Premium Breast Strips (3 Pieces), Arnold Pocket Thins 8 Grain, Bruegger's Balsamic Vinaigrette, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Butter & Herb Mashed Potatoes, Au Bon Pain Chicken Vegetable Stew (Large). Snacks/Other: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Wegmans CocoPop Multigrain Cakes, Hershey's Heath Bar Miniatures, Private Selection Northern Spy Apple Crisp, Hershey's Sugar Free Special Dark Chocolate, Equate Ultra Weight Loss Shake - French Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wal-Mart Vanilla Creme Horn. more...

3081 kcal

Activities & Exercise: Golf (walking) - 18 minutes, Golf (cart) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 58 minutes. more...