Weigh In record (no journal entry) for 16 November 2015
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190.8 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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479 kcal
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Fat: 16.35g | Prot: 31.79g | Carb: 56.95g.
Lunch: Vlasic Polish Dill Spears, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Progresso Vegetable Classics Vegetable Soup, Poached Egg. more...
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losing 0.6 lb a week
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