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NewLifeStart
Journal
16 Nov 15
NewLifeStart's Journal, 16 November 2015
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Weigh In record (no journal entry) for 16 November 2015
153.4 lb
Lost so far:
24.6 lb
.
Still to go:
3.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 November 2015:
984 kcal
Fat: 50.98g | Prot: 79.99g | Carb: 48.36g.
Breakfast:
Land O'Lakes Mini Moos Half & Half Creamers.
Lunch:
Uncle Charley's Hot Italian Sausage.
Dinner:
Roasted Broiled or Baked Chicken Breast, Frank's Red Hot Kickin' BBQ Sauce, Broccoli, Hellmann's Light Mayonnaise, Souper Salad Sunflower Seeds, Fresh Gourmet Dried & Sweet Cranberries.
Snacks/Other:
Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil, Great Value Frozen Mixed Berries.
more...
2791 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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