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kendrayk
Journal
16 Nov 15
kendrayk's Journal, 16 November 2015
kendrayk's Profile
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Weigh In record (no journal entry) for 16 November 2015
221.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2015:
2170 kcal
Fat: 73.00g | Prot: 81.50g | Carb: 304.00g.
Breakfast:
Starbucks Doubleshot Espresso, Trader Joe's Just The Clusters Maple Pecan Granola Cereal, The Greek Gods Honey Greek Yogurt.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Clif Bar Builder's Bar - Chocolate Mint.
Dinner:
Clif Bar Builder's Bar - Peanut Butter, Dannon Oikos Traditional Greek Yogurt - Key Lime.
Snacks/Other:
Southern Comfort Traditional Egg Nog, Pop Weaver Light Butter Microwave Popcorn, Starbucks Vanilla Iced Coffee.
more...
2786 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours.
more...
steady weight
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