Weigh In record (no journal entry) for 16 November 2015
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230.4 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2015:
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1854 kcal
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Fat: 116.48g | Prot: 162.81g | Carb: 38.04g.
Lunch: Lidl Forellenfilets Geräuchert, Hofburger Cremiger Weichkäse - Blauschimmel. Dinner: Rinderhüftsteak, Milsani Deutsche Markenbutter, Champignons, Grüne Paprika, Gelbe Paprika, Rote Paprika. Snacks/Other: Bärenmarke die Alpenfrische Vollmilch 3,8%, ESN Micellar Casein. more...
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4301 kcal
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Activities & Exercise:
Badminton - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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