Weigh In record (no journal entry) for 16 November 2015
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123.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1019 kcal
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Fat: 35.67g | Prot: 49.33g | Carb: 136.51g.
Lunch: Kraft Free French Style, Grilled Chicken. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Cooked Green Peas (Canned), Culver's BBQ Pork Sandwich. more...
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losing 1.9 lb a week
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pdt1982's weight history
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