Weigh In record (no journal entry) for 16 November 2015
|
202.2 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2015:
|
2423 kcal
|
Fat: 154.12g | Prot: 135.19g | Carb: 108.33g.
Breakfast: Date, Egg (Whole), egg, cheddar, spinach, bacon. Lunch: Droewors, Date, Avocados, Cheddar Cheese, Mixed Salad Greens. Dinner: Onions, Sweet Red Peppers, Zucchini, Woolworths Butternut, Woolworths Boerewors. Snacks/Other: Red Table Wine, Cappuccino. more...
|
|
3616 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour and 1 minute, Bicycling (fast) - 15/mph - 55 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malcolmrw's weight history
|