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Another slight gain , gonna really watch the diet this week and ensure I ride bike every day! 🚴🚴🚴🚴🚴🚴🚴🚴🚴. Did some actual walking outdoors today to help give the week a boost as well. 🚶🏻🚶🏻🚶🏻🚶🏻🚶🏻🚶🏻 getting busy with the free weights needs to be done next as well. 🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🎽🎽🎽🎽🎽🎽🎽
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318.6 lb
Lost so far: 4.4 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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2064 kcal
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Fat: 105.10g | Prot: 59.56g | Carb: 227.18g.
Breakfast: Regular Coffee, Regular Coffee, Wegmans Chocolate Chip Muffin. Lunch: A&W Diet Root Beer (Can). Dinner: Taco Bell Crunchy Taco Supreme, Taco Bell Crunchy Taco, Taco Bell Crunchy Taco, Taco Bell Crunchy Taco, Taco Bell 7-Layer Burrito, Coca-Cola Diet Coke (Can). Snacks/Other: Edwards Turtle Pie. more...
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4686 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 45 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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