Weigh In record (no journal entry) for 15 November 2015
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184.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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2100 kcal
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Fat: 162.94g | Prot: 115.06g | Carb: 41.28g.
Breakfast: Just Organic Extra Virgin Olive Oil, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Melrose Organic Flaxseed Oil, Brazil Nuts, Blueberries, Nature First Black Chia, Lucky Roasted Almonds, EasiYo Natural Yoghurt. Lunch: Egg (Whole), Tassal Tasmanian Smoked Salmon, True Organic Australian Organic Butter Salted, Mushrooms, Milk, Tomatoes, Avocado, Coon Tasty Cheese, Kimchi. Dinner: Loving Earth Cold Pressed Coconut Oil, Spinach, Green String Beans, Chicken Thigh, Red Onions, Capsicum, Spinach, Broccoli, Zucchini, Cabbage, Ayam Premium Coconut Cream. Snacks/Other: Mazzetti Balsamic Vinegar of Modena, Grove Avocado Vegetable Oil, Feta Cheese, Capsicum, Spinach, Tomatoes, Lettuce, Cucumber (with Peel), Baked or Grilled Scallops. more...
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losing 4.8 lb a week
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