Weigh In record (no journal entry) for 20 September 2011
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215.2 lb
Lost so far: 33.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1364 kcal
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Fat: 48.78g | Prot: 90.71g | Carb: 142.57g.
Breakfast: Sugar in the Raw, Sugar Free Hazelnut, Coffee, Coffee, Sugar Free Hazelnut, Sugar in the Raw. Lunch: Tortilla Casserole & Black Beans, WeightWatchers Smart Ones Chicken Carbonara. Dinner: Healthy Choice Chicken Alfredo Florentine. more...
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losing 7.0 lb a week
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Nad Barrakus's weight history
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