ocean gypsy's Journal, 15 November 2015

238.0 lb Lost so far: 14.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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4425 kcal

Fat: 216.05g | Prot: 192.80g | Carb: 436.54g.   Breakfast: Jam Preserves, Specially Selected goat cheese garlic & herb, Aldi Tastes Like Butter, Specially Selected Center Cut Bacon, Scrambled Egg (Whole, Cooked), Black Pepper, 1% Fat Milk, 1% Fat Milk, Toasted Multigrain Bread, Brita Filtered Water, Coffee (made from Ground), Sweet'N Low Sweet'n Low. Lunch: Avocados, L'oven Fresh 12 Grain Bread, Black Pepper, Chef's Cupboard Condensed Cream of Chicken Soup, Brita Filtered Water, Brita Filtered Water. Dinner: Steak (Lean Only Eaten), Lobster Bisque, Wish-Bone Thousand Island Salad Dressing, Shrimp, Avocados, Sweetpotato, Toasted Garlic Bread, Brita Filtered Water, Italian Bread, Black Pepper. Snacks/Other: Lunch Buddies Fruit Flavored Snacks, Banana Cream Pie (Individual Size or Tart), Espresso Coffee, Sweet'N Low Sweet'n Low, Thin Crust Pizza with Meat, bakers corner marshmallows, regular size, Midnight Beauty Black Seedless Grapes, Cantaloupe Melons, Peanut Delight Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, 1% Fat Milk, Rich Chocolate Mix. more...

2668 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 15 minutes. more...