Weigh In record (no journal entry) for 15 November 2015
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285.0 lb
Lost so far: 3.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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943 kcal
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Fat: 48.50g | Prot: 60.25g | Carb: 68.00g.
Breakfast: Chiquita Apple Grape Bites, Equate Ultra Weight Loss Shake - French Vanilla. Lunch: McDonald's Double Cheeseburger (No Bun), Aquafina Water (16.9 oz). Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), The Fresh Market Ground Round. Snacks/Other: Millville Banana Nut Whole Grain Granola, 365 Chia Seed, Aquafina Water (16.9 oz), Yoplait Light Fat Free Yogurt - Key Lime Pie. more...
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losing 28.0 lb a week
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