Weigh In record (no journal entry) for 15 November 2015
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192.2 lb
Lost so far: 39.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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730 kcal
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Fat: 55.15g | Prot: 50.84g | Carb: 8.73g.
Breakfast: Yellow Summer Squash, Fried Egg, Oscar Mayer Lower Sodium Bacon, Whole Foods Market Stevia, Coffee. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Fried Egg, Kerrygold Gouda Cheese, Kerrygold Gouda Cheese. more...
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losing 2.8 lb a week
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