NewNancy2014's Journal, 15 November 2015

152.8 lb Lost so far: 14.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 55.33g | Prot: 32.36g | Carb: 150.08g.   Breakfast: IHOP Buckwheat Pancakes, Nestle Coffee Mate Italian Sweet Creme, Coffee, Orange Juice . Lunch: Earth Island Veganaise, Tuna in Water (Canned), Couscous (Cooked) , Lettuce Salad with Assorted Vegetables, Salad Dressing, Peloponnese Kalamata Olives, Garbanzo Beans, Nestle Baby Ruth Miniatures. Dinner: Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked). Snacks/Other: Coca-Cola Cherry Coke (Can), Popcorn, Indiana Movie Theater Popcorn. more...

1749 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...