Weigh In record (no journal entry) for 06 December 2009
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2009:
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1714 kcal
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Fat: 41.61g | Prot: 77.21g | Carb: 273.35g.
Breakfast: Fiber One, Gala Apple (Medium), Milk (Nonfat). Lunch: Extra Dark Chocolate Sticks, Milk (Nonfat), String Bean Chicken Breast. Dinner: Mixed Vegetables (Frozen), Milk (Nonfat), Blueberries (Unsweetened, Frozen), Sesame Chicken, Burrito Bean and Cheese - Chicken. Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Frozen Yogurt, Werther's Original Sugar Free Hard Candy, Yam. more...
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1737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Circuit Training - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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