Weigh In record (no journal entry) for 20 September 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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3355 kcal
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Fat: 106.96g | Prot: 194.81g | Carb: 404.57g.
Breakfast: 0% Peach, Strawberries, Whole Wheat Bread. Lunch: Snickers, Olive Oil Mayonnaise, American or Cheddar Type Processed Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Flake Light Tuna, Medium Chocolate Milkshake, Power Whey Complex. Snacks/Other: Doritos Flavour A, Water. more...
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3800 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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