marwar73's Journal, 20 September 2011

203.2 lb Lost so far: 32.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

5744 kcal

Fat: 277.34g | Prot: 355.94g | Carb: 486.05g.   Breakfast: Peanut Butter. Lunch: Ramen Noodles with Chicken Flavor. Dinner: Toaster Strudel Danish Style Cream Cheese, Whole Grain Honey Wheat Bread, Chicken Breast Tenderloins, Light Fat Free Vanilla Yogurt. more...

2536 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...