djcro's Journal, 14 November 2015

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Weigh In record (no journal entry) for 14 November 2015

243.6 lb Lost so far: 0 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2015:

1490 kcal

Fat: 51.70g | Prot: 55.04g | Carb: 148.24g. Breakfast: Coffee (Espresso Brewed), English Muffin. Lunch: Four'N Twenty Meat Pie. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Peroni Beer. more...

2808 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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djcro's Journal, 14 November 2015

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