Weigh In record (no journal entry) for 14 November 2015
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168.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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982 kcal
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Fat: 86.15g | Prot: 40.60g | Carb: 14.49g.
Breakfast: Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Café, Coco Seco, Sadia Mussarela, Ovo Frito. Lunch: Aviação Manteiga com Sal, Atum, Abacate. more...
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losing 24.7 lb a week
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