Weigh In record (no journal entry) for 20 September 2011
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220.5 lb
Lost so far: 24.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2477 kcal
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Fat: 85.55g | Prot: 86.25g | Carb: 367.51g.
Breakfast: doughnut, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Peaches. Lunch: Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter, Organic Mini Peeled Carrots, Concord Grape Jelly. Dinner: Brown Jasmine Rice, Ground Beef. Snacks/Other: Carnival Cookie, Strawberries, California Pistachios, Apples, concord grapes, Oatmeal Squares Cereal. more...
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2557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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