Weigh In record (no journal entry) for 19 September 2011
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219.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2704 kcal
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Fat: 80.74g | Prot: 110.92g | Carb: 401.15g.
Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: cosi lemonade, Chicken T.B.M. Melt, Organic Mini Peeled Carrots, Natural Creamy Peanut Butter, Concord Grape Jelly, Whole Grain Oatmeal Bread. Dinner: great value egg noodle. Snacks/Other: chex bar, Oatmeal Squares Cereal, concord grapes, Chocolate Chocolate Chunk Cookie, Apples, California Pistachios, Strawberries. more...
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losing 7.7 lb a week
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