Weigh In record (no journal entry) for 14 November 2015
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243.4 lb
Lost so far: 16.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1006 kcal
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Fat: 63.77g | Prot: 66.34g | Carb: 47.84g.
Lunch: Jyoti Saag Paneer, Frigo Natural String Cheese Part Skim. Dinner: Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack, Dream Dinners Savory Grilled Chicken with Sesame Honey Butter, Greens. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Reddi-wip Extra Creamy Whipped Cream, Hard-Boiled Egg, Frigo Natural String Cheese Part Skim. more...
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losing 2.1 lb a week
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