Weigh In record (no journal entry) for 14 November 2015
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197.9 lb
Lost so far: 0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1427 kcal
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Fat: 65.82g | Prot: 51.21g | Carb: 159.61g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg, Sara Lee Classic Sesame Seed Bakery Buns, Coffee (Brewed From Grounds), Butter, Coffee with Milk. Lunch: Coffee with Milk, Beef Barbecue Submarine Sandwich on Bun. Dinner: Unsalted Butter Stick, Reser's Homestyle Cole Slaw, Coca-Cola Diet Coke, Kroger Unsalted Butter, Butternut Winter Squash, Tomato and Vegetable Juice (Mostly Tomato), White Bread. Snacks/Other: Great Value Kettle Cooked Original Potato Chips, Dr. Pepper Diet Dr. Pepper (Can). more...
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2328 kcal
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Activities & Exercise:
Showering - 15 minutes, Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Good for you! I can see that you are losing:D
14 Nov 15 by member: spiritspell
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