Weigh In record (no journal entry) for 14 November 2015
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145.8 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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808 kcal
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Fat: 35.65g | Prot: 37.82g | Carb: 87.86g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, GFS Sausage & Egg Breakfast Skillet. Dinner: Butter Whipped (Salted), Sunsweet Dried Pitted Prunes, Tillamook Extra Sharp Cheddar Cheese, Egg White, Thomas' Original English Muffins. more...
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1906 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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