Weigh In record (no journal entry) for 14 November 2015
|
159.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2015:
|
755 kcal
|
Fat: 55.73g | Prot: 43.81g | Carb: 16.75g.
Breakfast: Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Egg. Lunch: Season's Choice California Medley, Oscar Mayer Cheese Hot Dogs. Dinner: Shrimp, Campbell's shrimp scampi sauce. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
|
losing 2.8 lb a week
|
 Comments
I'm in the 150's!!! Finally!!
14 Nov 15 by member: HotCakes1216
|
Congratulations on reaching a milestone :)!
14 Nov 15 by member: Eidetiker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HotCakes1216's weight history
|