samsara48's Journal, 14 November 2015

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Weigh In record (no journal entry) for 14 November 2015

124.3 lb Lost so far: 10.1 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2015:

229 kcal

Fat: 6.90g | Prot: 16.80g | Carb: 24.20g. Breakfast: Eroski Basic Croissant. Lunch: Knorr Sopa de Pollo con Fideos, Caladero Merluza a la Marinera. more...

1573 kcal

Activities & Exercise: Shopping - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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samsara48's Journal, 14 November 2015

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