rhondee's Journal, 14 November 2015

289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 33.89g | Prot: 39.79g | Carb: 155.45g.   Breakfast: Aquafina Water (16.9 oz), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas. Lunch: Equate Ultra Weight Loss Shake - French Vanilla, Aquafina Water (16.9 oz), Chiquita Apple Grape Bites. Dinner: McDonald's French Fries (Small), McDonald's McDouble (No Bun). Snacks/Other: McDonald's Sweet Tea (Large). more...

3524 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...