Weigh In record (no journal entry) for 20 September 2011
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175.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2576 kcal
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Fat: 90.11g | Prot: 147.60g | Carb: 231.64g.
Breakfast: Double Fiber Bread, Grape Jelly, Natural Creamy Peanut Butter. Lunch: jambalaya pasta, Sangria. Dinner: martini, calamari, Filet Mignon. Snacks/Other: Sliced Sharp Cheddar Cheese, bacardi, Classic Ice Cream Bar. more...
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2135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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