Weigh In record (no journal entry) for 14 November 2015
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1935 kcal
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Fat: 78.84g | Prot: 80.31g | Carb: 61.74g.
Breakfast: PnP Streaky Bacon, Fried Egg, White Bread, Enterprise Cheese Grillers, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Beef Samoosas. Dinner: Lamb Chop. Snacks/Other: Naartjie, Castle Lite. more...
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losing 6.2 lb a week
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